Coping With Stress In The Workplace
Work-related stress is a developing challenge encountered all over the world. Not only does it affect the welfare and well-being of employees, but also the productiveness of organizations. Work-related stress emerges when different requirements and expectations surpass the worker’s capability and competence.
Individual perceptions on what is considered as stressful differ, as one may perceive as challenging what another see as stressful. Whether a person undergoes work-related stress or not is majorly dependent on the job, the person’s capability, and other factors such as individual lifestyle and general well-being.
Anyone who has ever held a job would have, at some point, been under the pressure of 8work-related stress. Every job tends to have it’s stressful elements, even if you are doing what you love. In the brief time, you may encounter pressure to meet a deadline or to fulfil a tasking obligation. But when work stress becomes habitual, it can be overwhelming. Hence, it poses as dangerous to your general welfare i.e. physical and emotional welfare.
It’s normal for work to get you a little stressed but if you’re a worked up mess from start to end of work, it’s essential to take a break and relax.
Usual Sources of Work Stress Specific factors tend to go hand-in-hand with work-related stress. Some common workplace stressors are: Undervalued salaries.
Pressure to perform exceptionally at all times.
Few chances for growth, development or advancement, if any.
Work that isn’t enthralling or challenging.
Absence of social support
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Steps To Take To Manage Stress
Track your stress sources. Keep a diary for a period of time to identify which circumstances that cause the most stress and how you react to them. Take note of your perceptions, emotional impressions and information about the environment. This includes the people and situations involved, the scenario and how you reacted.
Develop healthy reactions to stress. Avoid trying to fight stress with fast food or alcohol, endeavour instead to make healthy choices when you feel the stress rising.
Exercise is a great tool to alleviate stress. Any kind of physical activity is beneficial. Also, create time for hobbies and favorite activities. Ensure to create time for the activities that bring you pleasure.
Getting enough good-quality sleep is also essential for effective stress management. Develop healthy sleep habits.
Take out time to relax. When possible, take time off to relax and unwind, so you come back to work feeling rejuvenated and energized to work at your optimum.
Talk to someone. Your colleagues, family and friends are people you should discuss. Express your situation and need for support.
Break bad habits that may increase your stress level. Avoid perfectionism. Set realistic goals.
Be attuned to Your Body. Mentally check your body to get have an idea of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Begin at your toes and work your way up to your scalp, taking notes of how your body feels.
Laugh. A good belly laugh doesn’t just reduce the load mentally. It reduces cortisol, your body’s stress hormone, and improve brain chemicals called endorphins, which help your mood.